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If you are looking for a good cholesterol HDL ratio, then it is likely because you are someone that wants to take good care of themselves. You understand that it is a good thing to have that kind of cholesterol, and want to make sure that your body has the proper amount. That is definitely a good thing, and the answer is that you should have between 40 to 50 for men, and for women it should be around 50 to 60. Keep in mind that both those figures are in mg/dL. There are so many different things that can contribute to those numbers being off in your body, so if you want remedies to help improve your cholesterol HDL ratio, you should keep them in mind. The first thing you are going to want to do is learn about foods that will help. Interestingly enough, the foods and treatments for having too much of the bad cholesterol are similar to the ones you would find for blood pressure problems, which can either be high or low. Now that you know what the cholesterol HDL ratio should be in both men and women, you should know what the treatments are for getting those numbers to the right place. You can try eating a healthier diet, which means lowering the amount of salt you intake, and you should also make it a point to stop smoking. As hard as that may be, it is not good for your health, and if you cut it out you will stop lowering your HDL levels. You should also try to get physical activity as often as possible, for at least 30 to 60 minutes. And while it might seem difficult to do the things that will help to increase your cholesterol HDL ratio, you have to realize the fact that they will pay off in spades in the long run. Besides, once you make it a habit to do things like exercise, eat healthy foods, and avoid smoking, it will be easy to you. Your blood pressure will be in a very good place, and you will not have as high of a risk of getting heart disease like stroke and heart attack. So just remember that at the end of the day, your health is what is at risk. It is good that you are looking for information about what your cholesterol HDL ratio should be, but you need to take action. If you are not in the range that men or women should be in, then you should see a physician and you should also start taking better care of yourself with a healthy lifestyle. |
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