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If you are trying to figure out how to get rid of high diastolic blood pressure, then it helps to first understand about it. The pressure of your blood is measured in mercury millimeters, and that is signified by mm Hg. Systolic pressure is what the first number is, and the second is your diastolic pressure. A good reading for someone that is healthy is 120/80 mmHg. If the diastolic number gets to 90 or above, that is when it is considered high and when you need to make some changes. Remember, there is definitely a healthy range. So don’t worry if you are at 119/81 mmHg. That is still very good, and you will not need to worry about taking control or getting treatments. However, when you have high diastolic blood pressure and the number gets to or exceeds 90, you need to figure out what the cause is and see how you can start treating it. There are no magical cures that you can use to make you go back down to the normal range immediately, but there are definitely things you can do to help. The first thing you should do to lower high diastolic blood pressure is start cutting back on salt in your diet. While this can be very hard for people, especially the older you get, it is necessary. You get into the habit of salting your food, but that is just not necessary. You have to give your body ample time, but eventually food will start tasting good without it. Also, you should stop smoking, which is terrible for your heart. You don’t have to cut out alcohol completely, but that can definitely help and you should lower your intake. Also, you need to get exercise if you are going to lower your high diastolic blood pressure. It is simply not an option. Your heart needs you to go out and exercise for at least 30 minutes every other day or so. To not do so is simply bad for your health. Even if you have a perfect diet which you probably do not, you will be shooting yourself in the foot by not getting out there each day to exercise. At the end of the day, your health is critical. If you have high diastolic blood pressure, go see a doctor, and they will probably be able to share some high blood pressure diets with you. That will definitely help, but remember, you really need to get exercise if you truly want to lower it. |
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